Fret the Anxious Pony

A gentle wellbeing workbook with Fret, the pony who worries. Notice how anxious feelings build up, and find the things that help settle them.

Fret is part of Dora and the Feelings Herd, and Fret worries about almost everything. Across 28 pages you will do wellbeing check-ins, spot where worry shows up in your body, learn what anxiety is actually for, and try out calming ideas until you find one or two that genuinely work for you. The aim is never to get rid of anxiety, because nobody is anxiety-free, but to feel able to cope with it. Do as much or as little as you like, in any order.